Click HERE to go to the Liquid Lounge for rawsome Green Smoothie recipes!

My basic Green Smoothie recipe is:

(for the Vitamix pitcher size)

3 Romaine hearts or 1-2 regular heads

1/2 package of spinach (I rotate dark leafy greens, swiss chard, collards,etc.)

3-5 bananas

1 cup water (just enough to cover the blades)

I make it thick.  I store it thick and when I drink it, I add 1/2 water and 1/2 GS.  This may be too much GREENS for you at first.  Let me know what you decide!

Let's Toast to Health! Clink your glass to mine!! : )
Three years ago, Labor Day Weekend, I felt like I was having a stroke/heart attack. I was hospitalized. I started out with blood pressure of 220/120!
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When I got out of the hospital, I didn't take the prescribed meds. I changed to a Raw Food Lifestyle. I was a tight size 16, now I am a size 8! No more health issues either!
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The Raw Foods Lifestyle changed my life! I will never again compromise my health and well-being by going back to SAD. Raw does my body good! : )

Come on in... Check yourself in...be refreshed and relax...

GREEN SMOOTHIES AND WHEATGRASS JUICE
ARE THE BEST WAYS TO GET YOUR GREENS WITH EASE!

2 heads of Greens a day...that is all I have ever asked!! : )

GREENS ARE FOUNDATIONAL FOR THE RAW FOOD LIFESTYLE!

On your way in, browse my personal library..it's filled with lots of raw books....

Curl up on the window seat with a good book and enjoy the view
or let your thoughts unwind in your journal...

Do you sing in the shower? : )

LET STRESSES MELT AWAY AS YOU PRACTICE GOOD SELF-CARE!

PAMPER YOURSELF....TAKE TIME FOR YOU...
GET A MASSAGE...GO FOR A WALK....

FLYCDTrack No10GodBreeze.mp3

LOVING MOVEMENT FOR ALL THAT VIBRANT ENERGY!

FIND YOUR FLOW and STAY AND PLAY IN THE FLOW!

Life is goooood here! : )

MY LIFE IS FOREVER CHANGED DUE TO RAW FOODS!

RAW GIVES ME WINGS...I WEAR THEM EVERYDAY!
I fly above any temptations....they can't touch me!
My Heart is at Rest Here

FOR SOME REFRESHING MUSIC, CLICK HERE

Nikki's blog on Are YOU Happy?

If you are having a rough day of it, remember WHO is holding YOU!!

Click HEREfor Strength for Your Raw Journey...

Encouragement: It's oxygen for my soul! I don't wait for others to encourage me -- I encourage myself! I don't look at where I am -- I look ahead to where I am going! The pathway of hope is faith and that comes by hearing Good Words! So, I talk to myself -- I encourage myself! I rely on God knowing He's always near and ready with the answer! I keep His Words close to my heart and don't flinch at trouble! Tough times don't last, but tough people always do. So, I paint pictures in my mind of coming victories. When I feel like the pressure is trying to mount, I focus on the Lord. I take a deep breath of His Word and exhale true encouragement! --Jesse Duplantis

Hey Thats My Harvest Jesse Duplantis.MP3
Being an Overcomer.mp3 The Harvest.mp3 

Sharon Daughtery, shortly after Billy Joe went Home.

 

What are YOU exchanging your day for?  click here!

 

Come to RFR S.A.D. and Leave Happy!
Eating Raw instead of S.A.D. brings with it happy!

YOU CAN MAKE THE SHIFT!! CLICK HERE
We Can Recover From Set-Backs! 

My precious special needs son Elliott is my Little RAWK STAR!

He will be 9 in August. December will mark him being 100% RAW for 4 years!
You guessed it....He is powered by Green Smoothies! : )

The Art of Pamperin'is what I plan on perfecting over the next 11 weeks! : ) I don't think I will recognize myself..... : ) I started this type of thinking just a month ago when I purchased a fridge magnet that says: Don't Treat Me Any Different Than You Treat The Queen! I bought it to remind myself to do things for me. I will hold in my mind the mental picture of my home as a Health Spa. By growing my own Wheatgrass, Sunflower Sprouts in my indoor garden and GREENS in my outdoor garden and by making the atmosphere spa-like in every other way...I will be transformed!

I have been busy pamperin' myself and my kids! We recently went on a shopping spree for new clothes for my son's upcoming wedding! It was soo fun! Gotta do MORE of this! : )

My Precious Elliott and I dancing at Trenton and Renee's wedding!

Enjoy!

Get some shut-eye, tomorrow's another busy day!

THANK YOU for visiting my "Green Smoothie Suite"!