If you have some Natural Remedies, please share them here, I would love to hear from you because I'm always looking for new cures and the latest research on Natural Health, thanks!

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After Reading THIS, you'll NEVER look at a banana in the same way again! Smiley


Bananas: Containing three natural sugars - sucrose, fructose and glucose
combined with fiber, a banana gives an instant, sustained and
substantial boost of energy. Research has proven that just two bananas
provide enough energy for a strenuous 90-minute workout. No wonder the
banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also
help overcome or prevent a substantial number of illnesses and
conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst
people suffering from depression, many felt much better after eating a
banana. This is because bananas contain tryptophan, a type of protein
that the body converts into serotonin, known to make you relax, improve
your mood and generally make you feel happier.

PMS: Forget the pills -- eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin
in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in
potassium yet low in salt, making it the perfect way to beat blood
pressure. So much so, the US Food and Drug Administration has just
allowed the banana industry to make official claims for the fruit's
ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped
through their exams this year by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power. Research has shown that the
potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help
restore normal bowel action, helping to overcome the problem without
resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a
banana milkshake, sweetened with honey. The banana calms the stomach
and, with the help of the honey, builds up depleted blood sugar levels,
while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you
suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood
sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing
the affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous
system.

Overweight and at work? Studies at the Institute of Psychology in
Austria found pressure at work leads to gorging on comfort food like
chocolate and crisps. Looking at 5,000 hospital patients, researchers
found the most obese were more likely to be in high-pressure jobs. The
report concluded that, to avoid panic-induced food cravings, we need to
control our blood sugar levels by snacking on high carbohydrate foods
every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw
fruit that can be eaten without distress in over-chronicler cases. It
also neutralizes over-acidity and reduces irritation by coating the
lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling"
fruit that can lower both the physical and emotional temperature of
expectant mothers. In Thailand, for example, pregnant women eat bananas
to ensure their baby is born with a cool! temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers
because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6,
B12 they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water
balance. When we are stressed, our metabolic rate rises, thereby
reducing our potassium levels. These can be rebalanced with the help of
a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine,"
eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare
it to an apple, it has four times the protein, twice the carbohydrates,
three times the phosphorus, five times the vitamin A and iron, and twice
the other vitamins and minerals. It is also rich in potassium and is one
of the best value foods around. So maybe its time to change that
well-known phrase so that we say, "A banana a day keeps the doctor
away!"

Banana Peels Can Even Shine Your Shoes

Banana Peels Can Even Shine Your Shoes

The next time you reach for a banana, don’t discard the peel. It has multiple uses, from soothing mosquito bites to shining shoes. Just read on:

Mosquito bites: Before reaching for the insect bite ointment, try rubbing the inside of a banana skin on the affected area. It has been reported by many at reducing swelling and irritation.

Warts: A natural wart remedy. Cut a small piece of banana skin and place it on the wart, with the yellow side out. Tape the skin with surgical tape.

Shoe Shine: Rub the inside of the banana skin directly on the shoe and polish with dry cloth. (I heard this hint years ago from radio host, Paul Harvey.) ·

Soil Enrichment: Adding banana peels to the soil helps tomato and green pepper plants to thrive. Banana peels contain potash and phosphorus. Chop peels and place several pieces into the hole before planting the seedlings and you’ll have strong trunks and stems on your plants. (Tip excertped from Pearls of Garden Wisdom.)

Rose Booster: Give your roses a boost by placing banana skins in a spray bottle with warm water. Allow the sealed bottle to sit at least 2 weeks or until fermented. Spray the liquid on rose bushes. (Tip excerpted from Pearls of Garden Wisdom.)

Liquid Plant Fertilizer: In a blender puree 1 part banana peelings along with 3 parts water. Pour liquid blend on the soil surrounding your garden flowers or potted plants. It makes a great boost for indoor container plants, too. (Tip excerpted from Pearls of Garden Wisdom.)

Animal Feed: Our mule Sally and horse, Apache love to snack on banana peelings. Don’t forget to remove the sticker first!

PASS IT ON TO YOUR FRIENDS

20 Health Benefits of Turmeric

The active ingredient in turmeric is Curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

Here are 20 reasons to add turmeric to your diet:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for Arthritis and Rheumatoid Arthritis.

15. Boosts the effects of Chemo drug, Paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of Turmeric on Pancreatic cancer.

17. Studies are ongoing in the positive effects of Turmeric on multiple Myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of Psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most Health Food Stores, usually in 250-500mg capsules.

Once you start using Turmeric on a regular basis, it's fun to find new ways to use it in Recipes. My favorite way to use it is to add a pinch of it to Egg Salad. It adds a nice flavor and gives the Egg Salad a rich Yellow hue.

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as Turmeric can be a uterine stimulant.

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