The Healthy Woman: Inside and Out

[Adele J Foster]

Becoming the healthy woman inside and out is a process. So where do you start? I believe that as women we should ground ourselves spiritually. When I think about the trials and tribulations that I have been through, I know the one that that kept me going was the Word. So right now, I want to tell you to WORD UP! The word will help you deal with any and all situations.

"I can do all things through Christ who strengthens me." (Phil. 4:13) Yes, you can. Believing and trusting that Christ is your energy source can cause a wonderful transformation in your life. Fear will be eliminated, doubt will disappear, discouragement will no longer exist and loneliness will not be a state of mind.

Excerpts from Chapter 1 of "The Healthy Woman: Inside and Out"

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